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GROUP TRAINING

Functional Strength Training  (Fleet Feet Sports Fox Valley)

Come to Fleet Feet in Appleton to get your day started right! Together, we will work to strengthen your core, develop your functional strength, and have fun along the way!

 

When

These 45-minute classes are available at 5 a.m. and/or 6 a.m. every Tuesday, Wednesday, and

Thursday. 

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Cost

4 Weeks Unlimited: $40

10 Class Punch Pass: $60

Drop-in any day for class: $10

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No registration necessary. Just come to the class that best works for you, or contact plankyoufitness@gmail.com with any questions.

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TRX Functional Training (Plank You Studio in New London)

Develop your core and functional strength utilizing TRX Suspension Trainers, TRX Rip Trainers, and other functional tools -- with some cardio thrown in for fun!

 

When

Class​es are available

Sundays at 5:00 p.m. or 6:00 p.m.  

Mondays  at 6:15 p.m

 

Space is limited, so please reserve a spot by emailing plankyoufitness@gmail.com or messaging PlankYou through Facebook

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Cost

$5 per class

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